Zahrah Maka
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:42:06
- Overall Rank
- 403 of 431
- Rank (AG)
- 81 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 3
Run Total
00:31:23
Pace
7:51 /km
Workout Total
60:45
Workout Ratio
59.5%
TRY Zone
00:10:03
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:06:16 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:02:43 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:04:23 |
| Running 4 | 00:04:14 |
| Sled Push | 00:04:49 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:14:38 |
| Running 6 | 00:04:10 |
| Rowing | 00:06:20 |
| Running 7 | 00:03:55 |
| Lunges | 00:07:36 |
| Running 8 | 00:04:25 |
| Burpees | 00:14:00 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:31:23 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:10:03 |