Emily Farrell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:40:35
- Overall Rank
- 400 of 431
- Rank (AG)
- 78 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 5
Run Total
00:38:13
Pace
9:33 /km
Workout Total
53:38
Workout Ratio
53.3%
TRY Zone
00:08:48
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:05:46 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:02:47 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:05:00 |
| Running 4 | 00:05:12 |
| Sled Push | 00:03:08 |
| Running 5 | 00:05:20 |
| Sled Pull | 00:11:14 |
| Running 6 | 00:05:12 |
| Rowing | 00:06:47 |
| Running 7 | 00:04:53 |
| Lunges | 00:08:58 |
| Running 8 | 00:05:04 |
| Burpees | 00:09:58 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:38:13 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:08:48 |