Aisling Russell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:38:06
- Overall Rank
- 399 of 431
- Rank (AG)
- 44 of 49
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 7
Run Total
00:32:19
Pace
8:05 /km
Workout Total
57:17
Workout Ratio
58.4%
TRY Zone
00:08:34
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:06:21 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:05:33 |
| Running 4 | 00:04:10 |
| Sled Push | 00:03:33 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:07:50 |
| Running 6 | 00:04:11 |
| Rowing | 00:06:25 |
| Running 7 | 00:04:42 |
| Lunges | 00:08:52 |
| Running 8 | 00:04:52 |
| Burpees | 00:16:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:19 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:08:34 |