Janet Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:37:01
- Overall Rank
- 395 of 431
- Rank (AG)
- 62 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 8
Run Total
00:28:14
Pace
7:04 /km
Workout Total
58:28
Workout Ratio
60.3%
TRY Zone
00:10:23
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:05:34 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:06:31 |
| Running 4 | 00:03:52 |
| Sled Push | 00:02:42 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:11:13 |
| Running 6 | 00:03:42 |
| Rowing | 00:06:14 |
| Running 7 | 00:03:43 |
| Lunges | 00:10:12 |
| Running 8 | 00:03:46 |
| Burpees | 00:13:55 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:28:14 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:10:23 |