Aimee Kirwan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:36:55
- Overall Rank
- 394 of 431
- Rank (AG)
- 80 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- TOSÚ Training Club
- League Points
- 9
Run Total
00:32:10
Pace
8:03 /km
Workout Total
57:01
Workout Ratio
58.8%
TRY Zone
00:07:50
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:05:28 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:02:38 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:06:18 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:47 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:09:18 |
| Running 6 | 00:04:30 |
| Rowing | 00:06:24 |
| Running 7 | 00:04:37 |
| Lunges | 00:09:01 |
| Running 8 | 00:04:30 |
| Burpees | 00:15:07 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:32:10 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:07:50 |