Aisling Roche
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:36:29
- Overall Rank
- 390 of 431
- Rank (AG)
- 53 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 9
Run Total
00:36:55
Pace
9:14 /km
Workout Total
48:35
Workout Ratio
50.4%
TRY Zone
00:11:03
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:06:04 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:02:49 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:05:28 |
| Running 4 | 00:05:14 |
| Sled Push | 00:02:41 |
| Running 5 | 00:05:06 |
| Sled Pull | 00:11:59 |
| Running 6 | 00:05:42 |
| Rowing | 00:06:43 |
| Running 7 | 00:04:57 |
| Lunges | 00:04:46 |
| Running 8 | 00:04:45 |
| Burpees | 00:08:05 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:36:55 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:11:03 |