Grainne Mcgrory
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:36:16
- Overall Rank
- 388 of 431
- Rank (AG)
- 75 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 9
Run Total
00:33:08
Pace
8:17 /km
Workout Total
54:18
Workout Ratio
56.4%
TRY Zone
00:08:53
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:05:25 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:05:18 |
| Running 4 | 00:04:48 |
| Sled Push | 00:03:00 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:09:23 |
| Running 6 | 00:04:37 |
| Rowing | 00:06:17 |
| Running 7 | 00:04:25 |
| Lunges | 00:07:54 |
| Running 8 | 00:04:47 |
| Burpees | 00:14:48 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:08 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:08:53 |