Roisin Farrell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:36:16
- Overall Rank
- 387 of 431
- Rank (AG)
- 43 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 9
Run Total
00:35:37
Pace
8:54 /km
Workout Total
51:33
Workout Ratio
53.5%
TRY Zone
00:09:12
| Split | Time |
|---|---|
| Running 1 | 00:05:17 |
| SkiErg | 00:05:30 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:02:51 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:04:23 |
| Sled Push | 00:03:29 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:09:53 |
| Running 6 | 00:04:37 |
| Rowing | 00:06:23 |
| Running 7 | 00:04:15 |
| Lunges | 00:08:04 |
| Running 8 | 00:04:20 |
| Burpees | 00:10:59 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:35:37 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:09:12 |