Deb O'Driscoll
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:35:43
- Overall Rank
- 385 of 431
- Rank (AG)
- 60 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 10
Run Total
00:31:16
Pace
7:49 /km
Workout Total
55:33
Workout Ratio
58.0%
TRY Zone
00:08:57
| Split | Time |
|---|---|
| Running 1 | 00:04:18 |
| SkiErg | 00:06:13 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:02:29 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:07:23 |
| Running 4 | 00:03:49 |
| Sled Push | 00:03:16 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:11:57 |
| Running 6 | 00:04:06 |
| Rowing | 00:06:55 |
| Running 7 | 00:03:44 |
| Lunges | 00:06:18 |
| Running 8 | 00:04:04 |
| Burpees | 00:11:02 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:31:16 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:08:57 |