Emma Halligan
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:35:01
- Overall Rank
- 383 of 431
- Rank (AG)
- 73 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 10
Run Total
00:29:14
Pace
7:19 /km
Workout Total
57:25
Workout Ratio
60.4%
TRY Zone
00:08:26
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:05:18 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:06:52 |
| Running 4 | 00:03:55 |
| Sled Push | 00:02:41 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:15:08 |
| Running 6 | 00:04:25 |
| Rowing | 00:06:09 |
| Running 7 | 00:03:48 |
| Lunges | 00:06:31 |
| Running 8 | 00:04:16 |
| Burpees | 00:12:39 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:29:14 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:08:26 |