Amanda Vasconcellos
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:34:42
- Overall Rank
- 382 of 431
- Rank (AG)
- 42 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 21
Penalty
RUN-In 4, Burpees In, RUN-In 7, RUN-In 6, RUN-In 3, RUN-In 5 - 00:42:00
Run Total
00:54:37
Pace
13:39 /km
Workout Total
33:09
Workout Ratio
35.0%
TRY Zone
00:07:00
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:05:01 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:08:11 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:08:27 |
| Sled Push | 00:02:13 |
| Running 5 | 00:08:22 |
| Sled Pull | 00:06:33 |
| Running 6 | 00:08:22 |
| Rowing | 00:05:32 |
| Running 7 | 00:08:23 |
| Lunges | 00:04:46 |
| Running 8 | 00:08:13 |
| Burpees | 00:04:41 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:54:37 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:07:00 |