Emily Whelan Ward
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:34:30
- Overall Rank
- 380 of 431
- Rank (AG)
- 52 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 11
Run Total
00:29:09
Pace
7:17 /km
Workout Total
57:57
Workout Ratio
61.3%
TRY Zone
00:07:29
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:06:05 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:02:32 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:06:42 |
| Running 4 | 00:03:50 |
| Sled Push | 00:03:39 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:16:06 |
| Running 6 | 00:04:11 |
| Rowing | 00:07:52 |
| Running 7 | 00:03:57 |
| Lunges | 00:07:10 |
| Running 8 | 00:04:20 |
| Burpees | 00:07:51 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:29:09 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:07:29 |