Michelle Mcardle
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:33:39
- Overall Rank
- 377 of 431
- Rank (AG)
- 24 of 27
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Peak Fitness CMX
- League Points
- 12
Run Total
00:35:04
Pace
8:46 /km
Workout Total
50:31
Workout Ratio
53.9%
TRY Zone
00:08:07
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:05:27 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:04:21 |
| Running 4 | 00:04:42 |
| Sled Push | 00:02:22 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:10:44 |
| Running 6 | 00:04:45 |
| Rowing | 00:06:12 |
| Running 7 | 00:04:51 |
| Lunges | 00:08:01 |
| Running 8 | 00:04:50 |
| Burpees | 00:11:17 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:04 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:08:07 |