Gillian Doran
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:33:30
- Overall Rank
- 376 of 431
- Rank (AG)
- 58 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CrossFit Tullow
- League Points
- 12
Run Total
00:29:52
Pace
7:28 /km
Workout Total
56:58
Workout Ratio
60.9%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:06:03 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:05:11 |
| Running 4 | 00:03:56 |
| Sled Push | 00:03:00 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:10:44 |
| Running 6 | 00:03:57 |
| Rowing | 00:06:54 |
| Running 7 | 00:04:02 |
| Lunges | 00:09:42 |
| Running 8 | 00:03:58 |
| Burpees | 00:13:16 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:29:52 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:06:44 |