Niamh French
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:33:25
- Overall Rank
- 375 of 431
- Rank (AG)
- 57 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Peak Fitness Studio
- League Points
- 12
Penalty
RUN-In 2 - 00:07:00
Run Total
00:34:11
Pace
8:33 /km
Workout Total
51:15
Workout Ratio
54.9%
TRY Zone
00:08:03
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:05:39 |
| Running 2 | 00:08:16 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:03:25 |
| Sled Push | 00:02:25 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:09:48 |
| Running 6 | 00:04:18 |
| Rowing | 00:06:27 |
| Running 7 | 00:03:47 |
| Lunges | 00:08:11 |
| Running 8 | 00:03:44 |
| Burpees | 00:12:44 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:11 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:08:03 |