Sandra Quinn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:33:22
- Overall Rank
- 374 of 431
- Rank (AG)
- 56 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 12
Run Total
00:30:21
Pace
7:35 /km
Workout Total
55:22
Workout Ratio
59.3%
TRY Zone
00:07:44
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:05:39 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:02:50 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:03:52 |
| Sled Push | 00:02:47 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:12:44 |
| Running 6 | 00:04:12 |
| Rowing | 00:06:10 |
| Running 7 | 00:03:57 |
| Lunges | 00:07:31 |
| Running 8 | 00:04:09 |
| Burpees | 00:13:42 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:21 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:07:44 |