Karen Forde
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:32:35
- Overall Rank
- 372 of 431
- Rank (AG)
- 72 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 13
Run Total
00:28:39
Pace
7:10 /km
Workout Total
55:08
Workout Ratio
59.5%
TRY Zone
00:08:51
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:15 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:02:16 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:06:38 |
| Running 4 | 00:03:41 |
| Sled Push | 00:03:05 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:10:39 |
| Running 6 | 00:03:53 |
| Rowing | 00:06:00 |
| Running 7 | 00:03:47 |
| Lunges | 00:07:45 |
| Running 8 | 00:04:02 |
| Burpees | 00:13:30 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:39 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:08:51 |