Sarah Dunphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:32:08
- Overall Rank
- 369 of 431
- Rank (AG)
- 41 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 13
Run Total
00:34:18
Pace
8:35 /km
Workout Total
48:48
Workout Ratio
53.0%
TRY Zone
00:09:07
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:41 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:03:14 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:05:13 |
| Running 4 | 00:04:45 |
| Sled Push | 00:02:48 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:07:08 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:50 |
| Running 7 | 00:04:42 |
| Lunges | 00:07:35 |
| Running 8 | 00:04:37 |
| Burpees | 00:11:19 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:18 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:09:07 |