Sile Ni Ghallchoir
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:31:08
- Overall Rank
- 361 of 431
- Rank (AG)
- 77 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Anatomic
- League Points
- 14
Penalty
Ramfit Thrusters Out - 00:02:00
Run Total
00:32:43
Pace
8:11 /km
Workout Total
51:27
Workout Ratio
56.5%
TRY Zone
00:07:02
| Split | Time |
|---|---|
| Running 1 | 00:04:47 |
| SkiErg | 00:05:54 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:06:30 |
| Running 4 | 00:03:53 |
| Sled Push | 00:03:07 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:09:23 |
| Running 6 | 00:04:02 |
| Rowing | 00:06:18 |
| Running 7 | 00:04:12 |
| Lunges | 00:06:05 |
| Running 8 | 00:04:36 |
| Burpees | 00:11:55 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:32:43 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:07:02 |