Diane Cooper
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:30:41
- Overall Rank
- 359 of 431
- Rank (AG)
- 68 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 15
Run Total
00:29:07
Pace
7:17 /km
Workout Total
51:10
Workout Ratio
56.4%
TRY Zone
00:10:28
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:06:19 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:14 |
| Sled Push | 00:02:29 |
| Running 5 | 00:05:18 |
| Sled Pull | 00:08:39 |
| Running 6 | 00:03:21 |
| Rowing | 00:06:41 |
| Running 7 | 00:03:13 |
| Lunges | 00:08:10 |
| Running 8 | 00:05:08 |
| Burpees | 00:13:11 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:07 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:10:28 |