Silvia Gomes
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:30:34
- Overall Rank
- 358 of 431
- Rank (AG)
- 39 of 49
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Trust Fitness
- League Points
- 15
Run Total
00:35:19
Pace
8:50 /km
Workout Total
48:08
Workout Ratio
53.1%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:05:45 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:02:26 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:04:43 |
| Sled Push | 00:03:17 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:09:16 |
| Running 6 | 00:04:59 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:47 |
| Lunges | 00:07:25 |
| Running 8 | 00:04:43 |
| Burpees | 00:10:20 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:35:19 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:07:11 |