Kasey O Connor
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:30:14
- Overall Rank
- 355 of 431
- Rank (AG)
- 48 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 15
Run Total
00:30:31
Pace
7:38 /km
Workout Total
51:00
Workout Ratio
56.5%
TRY Zone
00:08:48
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:05:34 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:02:57 |
| Running 3 | 00:03:42 |
| Ramfit Thrusters | 00:05:37 |
| Running 4 | 00:04:07 |
| Sled Push | 00:02:42 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:09:39 |
| Running 6 | 00:04:25 |
| Rowing | 00:06:47 |
| Running 7 | 00:03:58 |
| Lunges | 00:06:27 |
| Running 8 | 00:04:15 |
| Burpees | 00:11:17 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:31 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:08:48 |