Emily Mulhall
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:29:59
- Overall Rank
- 354 of 431
- Rank (AG)
- 47 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- The Empire Fitness
- League Points
- 16
Penalty
Ramfit Thrusters Out - 00:02:00
Run Total
00:30:45
Pace
7:41 /km
Workout Total
53:35
Workout Ratio
59.5%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:58 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:05:40 |
| Running 4 | 00:04:04 |
| Sled Push | 00:02:37 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:13:07 |
| Running 6 | 00:03:52 |
| Rowing | 00:06:29 |
| Running 7 | 00:04:38 |
| Lunges | 00:06:16 |
| Running 8 | 00:04:13 |
| Burpees | 00:11:19 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:45 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:05:42 |