Rachel Ward
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:29:39
- Overall Rank
- 352 of 431
- Rank (AG)
- 22 of 27
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- —
- Gym Affiliate
- UBX
- League Points
- 16
Run Total
00:31:20
Pace
7:50 /km
Workout Total
50:33
Workout Ratio
56.4%
TRY Zone
00:07:51
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:05:51 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:05:24 |
| Running 4 | 00:03:56 |
| Sled Push | 00:02:52 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:07:34 |
| Running 6 | 00:04:22 |
| Rowing | 00:06:06 |
| Running 7 | 00:04:14 |
| Lunges | 00:07:04 |
| Running 8 | 00:04:33 |
| Burpees | 00:13:27 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:20 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:07:51 |