Louise Hayes
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:29:29
- Overall Rank
- 351 of 431
- Rank (AG)
- 66 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 16
Penalty
RUN-In 4, RUN-In 2, RUN-In 3 - 00:21:00
Run Total
00:42:18
Pace
10:35 /km
Workout Total
39:29
Workout Ratio
44.1%
TRY Zone
00:07:47
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:30 |
| Running 2 | 00:08:30 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:08:31 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:08:40 |
| Sled Push | 00:02:59 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:08:28 |
| Running 6 | 00:03:34 |
| Rowing | 00:05:50 |
| Running 7 | 00:03:31 |
| Lunges | 00:04:26 |
| Running 8 | 00:03:08 |
| Burpees | 00:06:27 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:42:18 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:07:47 |