Shauna Whately
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:28:49
- Overall Rank
- 349 of 431
- Rank (AG)
- 75 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 17
Run Total
00:31:26
Pace
7:52 /km
Workout Total
47:35
Workout Ratio
53.6%
TRY Zone
00:09:52
| Split | Time |
|---|---|
| Running 1 | 00:04:02 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:02:35 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:04:01 |
| Sled Push | 00:02:19 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:07:25 |
| Running 6 | 00:04:10 |
| Rowing | 00:06:25 |
| Running 7 | 00:04:02 |
| Lunges | 00:08:46 |
| Running 8 | 00:04:09 |
| Burpees | 00:10:48 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:31:26 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:09:52 |