Mya Long
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:28:49
- Overall Rank
- 348 of 431
- Rank (AG)
- 45 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 17
Run Total
00:29:40
Pace
7:25 /km
Workout Total
50:13
Workout Ratio
56.5%
TRY Zone
00:09:01
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:05:11 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:05:28 |
| Running 4 | 00:03:52 |
| Sled Push | 00:02:12 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:08:17 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:50 |
| Running 7 | 00:04:06 |
| Lunges | 00:08:01 |
| Running 8 | 00:04:18 |
| Burpees | 00:12:59 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:40 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:09:01 |