Michaela O'Rourke
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:28:35
- Overall Rank
- 347 of 431
- Rank (AG)
- 38 of 49
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 17
Run Total
00:28:59
Pace
7:15 /km
Workout Total
53:36
Workout Ratio
60.5%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:05:55 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:02:22 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:06:43 |
| Running 4 | 00:04:05 |
| Sled Push | 00:03:35 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:08:40 |
| Running 6 | 00:04:01 |
| Rowing | 00:06:48 |
| Running 7 | 00:03:48 |
| Lunges | 00:06:25 |
| Running 8 | 00:04:19 |
| Burpees | 00:13:08 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:59 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:06:05 |