Phe Cashman
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:27:37
- Overall Rank
- 340 of 431
- Rank (AG)
- 74 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 18
Run Total
00:31:29
Pace
7:52 /km
Workout Total
45:46
Workout Ratio
52.2%
TRY Zone
00:10:27
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:29 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:02:32 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:04:39 |
| Running 4 | 00:04:14 |
| Sled Push | 00:02:45 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:08:53 |
| Running 6 | 00:04:26 |
| Rowing | 00:07:15 |
| Running 7 | 00:03:59 |
| Lunges | 00:05:17 |
| Running 8 | 00:04:48 |
| Burpees | 00:08:56 |
| Running Finish Sprint | 00:00:22 |
| Run Total | 00:31:29 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:10:27 |