Paula Fox
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:27:14
- Overall Rank
- 332 of 431
- Rank (AG)
- 55 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 18
Run Total
00:31:52
Pace
7:58 /km
Workout Total
46:38
Workout Ratio
53.5%
TRY Zone
00:08:47
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:05:35 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:02:21 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:04:34 |
| Running 4 | 00:04:13 |
| Sled Push | 00:02:41 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:08:50 |
| Running 6 | 00:04:11 |
| Rowing | 00:06:27 |
| Running 7 | 00:04:06 |
| Lunges | 00:06:11 |
| Running 8 | 00:04:44 |
| Burpees | 00:09:59 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:31:52 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:08:47 |