Andrea Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:25:39
- Overall Rank
- 327 of 431
- Rank (AG)
- 58 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 20
Run Total
00:30:32
Pace
7:38 /km
Workout Total
46:54
Workout Ratio
54.8%
TRY Zone
00:08:18
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:05:26 |
| Running 4 | 00:03:47 |
| Sled Push | 00:02:46 |
| Running 5 | 00:05:06 |
| Sled Pull | 00:09:13 |
| Running 6 | 00:03:48 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:49 |
| Lunges | 00:06:40 |
| Running 8 | 00:05:09 |
| Burpees | 00:09:59 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:30:32 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:08:18 |