Michelle Nevin
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:25:19
- Overall Rank
- 324 of 431
- Rank (AG)
- 53 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 20
Run Total
00:29:08
Pace
7:17 /km
Workout Total
47:28
Workout Ratio
55.6%
TRY Zone
00:08:46
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:49 |
| Running 2 | 00:03:07 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:04 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:03:08 |
| Sled Push | 00:02:45 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:12:16 |
| Running 6 | 00:05:53 |
| Rowing | 00:06:50 |
| Running 7 | 00:03:13 |
| Lunges | 00:05:51 |
| Running 8 | 00:05:21 |
| Burpees | 00:08:07 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:08 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:08:46 |