Sarah Brophy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:25:01
- Overall Rank
- 323 of 431
- Rank (AG)
- 52 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 20
Penalty
Rowing Out - 00:05:00
Run Total
00:25:58
Pace
6:30 /km
Workout Total
50:40
Workout Ratio
59.6%
TRY Zone
00:08:29
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:14 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:04:31 |
| Running 4 | 00:03:22 |
| Sled Push | 00:02:26 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:08:56 |
| Running 6 | 00:03:31 |
| Rowing | 00:11:07 |
| Running 7 | 00:03:34 |
| Lunges | 00:07:13 |
| Running 8 | 00:03:13 |
| Burpees | 00:09:06 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:58 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:08:29 |