Bronagh Mckenna
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:24:54
- Overall Rank
- 322 of 431
- Rank (AG)
- 56 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Daire Mallon Coaching
- League Points
- 21
Run Total
00:29:33
Pace
7:23 /km
Workout Total
47:58
Workout Ratio
56.5%
TRY Zone
00:07:29
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:02:09 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:03:49 |
| Sled Push | 00:02:59 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:08:55 |
| Running 6 | 00:03:55 |
| Rowing | 00:06:30 |
| Running 7 | 00:03:49 |
| Lunges | 00:07:03 |
| Running 8 | 00:04:00 |
| Burpees | 00:11:11 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:33 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:07:29 |