Stephanie Micej
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:24:29
- Overall Rank
- 321 of 431
- Rank (AG)
- 69 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 21
Penalty
Sled Push Out - 00:02:00
Run Total
00:28:38
Pace
7:10 /km
Workout Total
47:40
Workout Ratio
56.4%
TRY Zone
00:08:16
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:05:12 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:03:27 |
| Sled Push | 00:04:05 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:10:27 |
| Running 6 | 00:05:00 |
| Rowing | 00:06:20 |
| Running 7 | 00:03:29 |
| Lunges | 00:05:57 |
| Running 8 | 00:04:18 |
| Burpees | 00:09:54 |
| Running Finish Sprint | 00:00:23 |
| Run Total | 00:28:38 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:08:16 |