Karen Nash
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:24:10
- Overall Rank
- 319 of 431
- Rank (AG)
- 38 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 21
Run Total
00:28:22
Pace
7:06 /km
Workout Total
47:26
Workout Ratio
56.4%
TRY Zone
00:08:27
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:05:41 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:02:16 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:05:03 |
| Running 4 | 00:03:47 |
| Sled Push | 00:02:59 |
| Running 5 | 00:03:45 |
| Sled Pull | 00:09:49 |
| Running 6 | 00:03:54 |
| Rowing | 00:06:06 |
| Running 7 | 00:03:48 |
| Lunges | 00:05:37 |
| Running 8 | 00:04:06 |
| Burpees | 00:09:55 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:22 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:08:27 |