Paula Conradie
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:24:07
- Overall Rank
- 318 of 431
- Rank (AG)
- 3 of 4
- Age Group
- Adaptive
- Gender
- Women
- Bib
- —
- Gym Affiliate
- A-B Fitness
- League Points
- 41
Run Total
00:31:45
Pace
7:56 /km
Workout Total
38:44
Workout Ratio
46.0%
TRY Zone
00:13:44
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:05:45 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:02:44 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:24 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:04:01 |
| Running 6 | 00:04:27 |
| Rowing | 00:07:29 |
| Running 7 | 00:04:20 |
| Lunges | 00:05:00 |
| Running 8 | 00:03:58 |
| Burpees | 00:08:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:45 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:13:44 |