Carol Glennon
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:23:41
- Overall Rank
- 317 of 431
- Rank (AG)
- 51 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Primal Fitness Edenderry
- League Points
- 22
Run Total
00:27:48
Pace
6:57 /km
Workout Total
49:28
Workout Ratio
59.1%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:23 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:05:53 |
| Running 4 | 00:03:39 |
| Sled Push | 00:02:42 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:08:27 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:47 |
| Lunges | 00:10:00 |
| Running 8 | 00:03:48 |
| Burpees | 00:09:12 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:48 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:29 |