Amanda Rickard
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:23:38
- Overall Rank
- 316 of 431
- Rank (AG)
- 4 of 6
- Age Group
- 55 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Gra4fitness
- League Points
- 42
Run Total
00:27:04
Pace
6:46 /km
Workout Total
49:55
Workout Ratio
59.7%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:25 |
| Ramfit Thrusters | 00:04:52 |
| Running 4 | 00:03:20 |
| Sled Push | 00:03:03 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:10:07 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:59 |
| Running 7 | 00:03:50 |
| Lunges | 00:08:32 |
| Running 8 | 00:03:35 |
| Burpees | 00:10:29 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:27:04 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:06:43 |