Sinead O'Connell
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:23:24
- Overall Rank
- 312 of 431
- Rank (AG)
- 2 of 4
- Age Group
- 65 - 69
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Block 9 Health and Fitness Gym
- League Points
- 72
Run Total
00:28:09
Pace
7:02 /km
Workout Total
45:22
Workout Ratio
54.4%
TRY Zone
00:09:57
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:47 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:04:45 |
| Running 4 | 00:03:32 |
| Sled Push | 00:02:56 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:04:37 |
| Rowing | 00:07:01 |
| Running 7 | 00:03:33 |
| Lunges | 00:06:14 |
| Running 8 | 00:03:46 |
| Burpees | 00:11:50 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:28:09 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:09:57 |