Orla Carney
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:23:12
- Overall Rank
- 309 of 431
- Rank (AG)
- 49 of 66
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Thrive Health & Fitness
- League Points
- 22
Run Total
00:27:15
Pace
6:49 /km
Workout Total
48:24
Workout Ratio
58.2%
TRY Zone
00:07:37
| Split | Time |
|---|---|
| Running 1 | 00:02:35 |
| SkiErg | 00:05:58 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:02:28 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:04:38 |
| Running 4 | 00:03:35 |
| Sled Push | 00:02:48 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:12:05 |
| Running 6 | 00:03:36 |
| Rowing | 00:06:36 |
| Running 7 | 00:03:33 |
| Lunges | 00:06:25 |
| Running 8 | 00:03:20 |
| Burpees | 00:07:26 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:27:15 |
| Best Run Lap | 00:02:35 |
| TRY Zone Total | 00:07:37 |