Claire Donoghue
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:22:48
- Overall Rank
- 307 of 431
- Rank (AG)
- 35 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Strong Female Coaching
- League Points
- 33
Run Total
00:30:10
Pace
7:33 /km
Workout Total
45:10
Workout Ratio
54.5%
TRY Zone
00:07:34
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:05:33 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:05:18 |
| Running 4 | 00:03:54 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:07:27 |
| Running 6 | 00:03:46 |
| Rowing | 00:06:30 |
| Running 7 | 00:04:13 |
| Lunges | 00:06:10 |
| Running 8 | 00:03:55 |
| Burpees | 00:10:22 |
| Running Finish Sprint | 00:00:26 |
| Run Total | 00:30:10 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:07:34 |