Marilena Goulara
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:22:39
- Overall Rank
- 306 of 431
- Rank (AG)
- 68 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 23
Run Total
00:21:32
Pace
5:23 /km
Workout Total
49:34
Workout Ratio
60.0%
TRY Zone
00:11:36
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:06:48 |
| Running 2 | 00:02:22 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:04:14 |
| Running 4 | 00:02:50 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:14:11 |
| Running 6 | 00:02:58 |
| Rowing | 00:06:53 |
| Running 7 | 00:02:46 |
| Lunges | 00:04:15 |
| Running 8 | 00:02:46 |
| Burpees | 00:08:52 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:32 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:11:36 |