Angela Flynn
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:22:35
- Overall Rank
- 305 of 431
- Rank (AG)
- 54 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 23
Run Total
00:26:49
Pace
6:42 /km
Workout Total
47:12
Workout Ratio
57.2%
TRY Zone
00:08:38
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:29 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:03:32 |
| Sled Push | 00:03:10 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:08:51 |
| Running 6 | 00:03:37 |
| Rowing | 00:06:10 |
| Running 7 | 00:03:22 |
| Lunges | 00:05:13 |
| Running 8 | 00:03:13 |
| Burpees | 00:12:30 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:26:49 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:08:38 |