Katelynd Smith
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:22:16
- Overall Rank
- 304 of 431
- Rank (AG)
- 34 of 47
- Age Group
- 30 - 34
- Gender
- Women
- Bib
- —
- Gym Affiliate
- HQ Fitness
- League Points
- 23
Run Total
00:27:15
Pace
6:49 /km
Workout Total
44:27
Workout Ratio
54.0%
TRY Zone
00:10:37
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:05:14 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:05:00 |
| Running 4 | 00:03:26 |
| Sled Push | 00:02:37 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:09:43 |
| Running 6 | 00:03:36 |
| Rowing | 00:05:50 |
| Running 7 | 00:03:46 |
| Lunges | 00:04:57 |
| Running 8 | 00:03:39 |
| Burpees | 00:09:06 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:15 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:10:37 |