Laura Murphy
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:22:02
- Overall Rank
- 303 of 431
- Rank (AG)
- 53 of 81
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 23
Run Total
00:29:39
Pace
7:25 /km
Workout Total
45:16
Workout Ratio
55.2%
TRY Zone
00:07:10
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:05:27 |
| Running 2 | 00:03:06 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:04:30 |
| Running 4 | 00:03:47 |
| Sled Push | 00:03:11 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:14:13 |
| Running 6 | 00:05:04 |
| Rowing | 00:06:36 |
| Running 7 | 00:03:52 |
| Lunges | 00:04:49 |
| Running 8 | 00:03:56 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:39 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:07:10 |