Emma Higgins
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:21:54
- Overall Rank
- 300 of 431
- Rank (AG)
- 40 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Pulp Gym
- League Points
- 24
Run Total
00:29:27
Pace
7:22 /km
Workout Total
44:47
Workout Ratio
54.7%
TRY Zone
00:07:44
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:10 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:03:47 |
| Sled Push | 00:02:57 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:07:27 |
| Running 6 | 00:04:20 |
| Rowing | 00:06:09 |
| Running 7 | 00:04:12 |
| Lunges | 00:09:54 |
| Running 8 | 00:04:01 |
| Burpees | 00:07:00 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:29:27 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:07:44 |