Sinead O'Gorman
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:21:52
- Overall Rank
- 299 of 431
- Rank (AG)
- 66 of 89
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Project Fitness Dublin
- League Points
- 24
Run Total
00:26:53
Pace
6:43 /km
Workout Total
47:28
Workout Ratio
58.0%
TRY Zone
00:07:36
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:05:37 |
| Running 2 | 00:03:05 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:56 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:11:19 |
| Running 6 | 00:03:33 |
| Rowing | 00:06:06 |
| Running 7 | 00:03:19 |
| Lunges | 00:06:04 |
| Running 8 | 00:03:57 |
| Burpees | 00:08:28 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:53 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:07:36 |