Laura Crowe
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:21:26
- Overall Rank
- 297 of 431
- Rank (AG)
- 36 of 49
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 24
Run Total
00:28:18
Pace
7:05 /km
Workout Total
45:47
Workout Ratio
56.2%
TRY Zone
00:07:26
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:42 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:08:17 |
| Running 6 | 00:03:44 |
| Rowing | 00:06:29 |
| Running 7 | 00:03:48 |
| Lunges | 00:06:59 |
| Running 8 | 00:03:37 |
| Burpees | 00:10:10 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:18 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:07:26 |