Georgia Lawlor
DUBLIN SUMMER RACE 4 · TRYKA OPEN 500
- Overall Time
- 01:21:22
- Overall Rank
- 295 of 431
- Rank (AG)
- 38 of 56
- Age Group
- 16-24
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 24
Run Total
00:28:18
Pace
7:05 /km
Workout Total
46:40
Workout Ratio
57.4%
TRY Zone
00:06:28
| Split | Time |
|---|---|
| Running 1 | 00:03:54 |
| SkiErg | 00:05:06 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:05:40 |
| Running 4 | 00:03:30 |
| Sled Push | 00:02:39 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:09:41 |
| Running 6 | 00:03:42 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:42 |
| Lunges | 00:06:56 |
| Running 8 | 00:03:25 |
| Burpees | 00:08:59 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:18 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:06:28 |